Easy Steamed Chicken and Vegetable Fresh Spring Rolls

Easy Steamed Chicken and Vegetable Fresh Spring Rolls

You can make healthy and delicious fresh spring rolls in no time. The steamed chicken can also be made easily in the microwave.

Ingredients: 2 rolls

Rice paper wrappers
Chicken tenders
Lettuce (or any other vegetables you like)
to taste
as needed
Sake (or water)
1 tablespoon
Olive oil
1 tablespoon
a small amount


1. Put the chicken tender on a plate, sprinkle on the sake, olive oil and salt and pepper, cover with plastic wrap and microwave for 1 to 2 minutes at 500 W.
2. Julienne the peppers into roughly 5 cm slices. Slice the carrot thinly and cut it out into decorative shapes, then microwave for 30 seconds at 500 W.
3. Moisten the rice paper wrappers quickly, and put on a cutting board. On top of the wrappers, line up the vegetables in a single horizontal line, line the chicken above this, and line the carrots below the vegetables.
4. Fold the top and bottom edges of the rice paper. Start rolling from the end with the vegetables so that you roll the carrots last, and they will show through the paper and look nice.
5. Yogurt and sesame oil dressing for the spring rolls. Recipe ID: 2161406.
6. Recipe ID: 2152165 Rice Paper Made with Rice Flour.

Story Behind this Recipe

I used high-protein chicken tenders instead of the usual shrimp. My friends really like this.