Healthy Bean Paste and Tofu Cream

Healthy Bean Paste and Tofu Cream

A guilt-free sweet cream made with just tofu and bean paste.


Silken tofu
100 g
1-2 tablespoons
Mizuame, sugar (optional)
1 scant teaspoon


1. Whisk the tofu until smooth.
2. I don't drain the tofu because it is a pain, but if you do, it will be slightly firmer and creamier. I didn't drain the tofu for the cream in the top photo.
3. Mix the bean paste into the smooth tofu, and it's done.
4. This cream is tasty on toast. See Recipe ID: 2126496

Story Behind this Recipe

I wanted to eat cream that was as low in calories as possible. Bean paste has lots of fibre, and it's healthier than eating cake.