Vegan Soy Meat Herb Hamburger

Vegan Soy Meat Herb Hamburger

This soy burger uses absolutely no animal products. It's low-calorie and good for those on diets. Even people on diets or those staying away from meat will be able to enjoy the satisfying flavors of this dish.

Ingredients: 4 servings

Soy meat (minced)
100 g
Onions (minced)
1 small onion
Panko (egg-free)
70 g
3 tablespoons
Herbed salt (or normal salt)
1 teaspoon
to taste
a small amount
a small amount
Olive oil
a little
Vegetables to serve on the side
as needed
Hamburger steak sauce of your choice
to taste


1. These are the ingredients. I used herb salt to get rid of the smell of the soy. Boil the soy meat for about 5 minutes and then drain.
2. Mince the onion and sauté in olive oil. There's no need to let cool! You could add minced carrot or cabbage to bulk it up.
3. Knead together the hamburger ingredients, the sautéed onion, and the panko until sticky.
4. Coat your hands with a little bit of olive oil and round off the steaks into easy-to-eat portions. Brown both sides in olive oil.
5. Here's the decisive moment! Lastly, pour in a little bit of water and steam-fry to create a fluffy and plump hamburger steak.
6. Serve with whatever sauce you prefer. If you like spicy hamburger steaks, use extra pepper and allspice.

Story Behind this Recipe

I've recently been trying out vegan recipes.
While I was picking herbs, I started wondering how I could use them to make a hamburger steak.