Quick Stir-Fried Atsuage and Bok Choy

Quick Stir-Fried Atsuage and Bok Choy

This is an easy dish, with crunchy bok choy and tender atsuage, that you can make in no time.

Ingredients: 3 servings

300 g
Bok choy
2 small heads
Sesame oil (for stir frying)
2 tablespoons
☆ Sugar
1/2 tablespoon
☆ Sake
1 tablespoon
☆ Bonito based dashi stock granules
1/2 tablespoon
☆ Oyster sauce
1 tablespoon
100 g
1/2 tablespoon
50 g
Salt and pepper
to taste


1. Pour boiling water over the atsuage, drain well, and slice into bite-sized pieces.
2. Rinse the bok choy really well and cut into bite-sized pieces as well.
3. Heat some sesame oil in a skillet and briefly stir-fry the bok choy. Add the atsuage and cook some more, then add the ☆ ingredients in the listed order.
4. Pour in the water and simmer the mixture for a short time. Once it comes to a rapid boil, add a katakuriko slurry (a mixture of katakuriko and water), simmer again until it boils, add salt and pepper to taste and serve.

Story Behind this Recipe

This is one of my family's favorite. It has a lot of dark green vegetables and plant-based protein. You'll frequently find this dish on our dinner table.