Crunchy Macrobiotic Sesame and Okara Crackers

Crunchy Macrobiotic Sesame and Okara Crackers

These crackers are made with crunchy and nutritious mixed grains, flavorsome white and black sesame seeds, and okara. They're so addictive and tasty .


Fresh okara - for the crackers shown in the photo, I used okara made from black soy beans
6 tablespoons
Whole wheat flour
6 tablespoons
White sesame seeds and black sesame seeds
2 tablespoons in total
1/2 teaspoon
Fine mixed grains
2 tablespoons in total
Sesame oil
1 tablespoon
1 tablespoon
2 tablespoons
Granulated sugar
1 tablespoon


1. Combine and mix the okara, whole wheat, sesame seeds, salt, and mixed grains. Add drops of sesame oil and whisk as you mash the mixture.
2. Combine and mix honey and water, then drizzle into the bowl. Using a spatula, mix lightly in cutting motion.
3. Transfer half of the dough onto parchment paper. Cover with plastic wrap to flatten and spread it out.
4. Sprinkle on half the listed amount of granulated sugar. With a pizza cutter, slice the dough into square pieces.
5. Bake for 10 minutes at 180℃. Spread out the crackers to prevent them from sticking together. Now bake for 3 minutes at 170℃.
6. The pieces on the edge will finish baking first, so take them out and continue baking the ones that aren't done.
7. Repeat Steps 3-6 for the other half of the dough. Spread it out, sprinkle on granulated sugar, then bake.

Story Behind this Recipe

I can't stop eating until I'm full, and that's why I made these crackers with okara. These are also great with cream cheese, and are perfect to be served with wine .