Low-Calorie Non-Fried Shiso Chicken Katsu

Low-Calorie Non-Fried Shiso Chicken Katsu

This is crispy and quite trendy.
It's great for dieters, too.


Chicken tenders
Shiso leaves
8 leaves
Salt and pepper
a small amount
Plain flour
a small amount
Olive oil
3 tablespoons
Cheese panko
☆ Panko
5-6 tablespoons
☆ Parmesan cheese
2 tablespoons


1. Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
2. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
3. Combine the ☆ ingredients to make the cheese panko.
4. Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
5. Heat olive oil in a frying pan and cook the chicken over medium heat.
6. Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!

Story Behind this Recipe

I made this for my husband who was on a diet.