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Blueberry Banana Smoothie

Blueberry Banana Smoothie

Perfect to prevent summer fatigue!

Ingredients: 2 servings

Blueberries (frozen, if possible)
about 100 g
Banana (frozen, if possible)
about 1
Milk or soy milk
about 200 ml

Steps

1. Only three ingredients! At our home, we peel the bananas, wrap them in plastic wrap, then freeze them. (You can also eat these as a banana sherbet).
2. It's difficult to pulse a whole frozen banana, so slice it up first.
3. Add the frozen blueberries and bananas to the blender, then add 1/2 the milk and turn on the switch!
4. When it becomes smooth, add the rest of the milk and turn on the switch again!
5. It's ready! Feel free to adjust the amounts of milk, blueberries, and banana to taste. If using processed soy milk, you can use plain, unsweetened yogurt.
6. It makes a generous amount for 2 to 3 people.
7. Before washing the blender, fill with water up to 1/3 the height, then turn on the switch! Toss, then repeat. If you fill it with water twice, it will rinse well, and make cleaning up easier!

Story Behind this Recipe

I have a tendency to eat ice cream when it's hot, but with this drink, I can enjoy something less sweet and more light. It's refreshing! It also provides calcium, magnesium, and iron, and, above all, it's delicious. Also, it's a healthy treat for the kids. When I turn on the switch, my kids line up with their glasses in hand. You'll get addicted to this.