Komatsuna and Tuna Egg Stir-fry

Komatsuna and Tuna Egg Stir-fry

All you need to make this is 3 ingredients and 5 minutes! You can eat lots of nutritious komatsuna in this simple dish.

Ingredients: 2-3 servings

1 bunch
Canned tuna
1 can
1 to 2
Bonito flakes
1 pack
Salt and pepper
a small amount
Soy sauce
1-2 teaspoons
1 teaspoon
Sesame oil
1 tablespoon


1. Here are the ingredients. If you want to make heartier portions, use 2 eggs!
2. Boil the komatsuna for 1 minute, squeeze out the excess water and cut into bite-sized pieces. Beat the egg and mix with the mayonnaise.
3. Heat the frying pan over medium heat, and coat with sesame oil. Quickly stir-fry the tuna and komatsuna, and add the bonito flakes.
4. Add the egg. Don't move anything around until the egg has firmed up!
5. Season with salt, pepper and soy sauce to finish.

Story Behind this Recipe

Komatsuna contains more calcium than spinach, but my kids don't really like it. I made this to encourage them to eat more.