A simple pudding without milk, egg, gelatin or powdered kanten. This is really good for your digestion and is great for those eating macrobiotic or vegetarian diets.
I read online that oatmeal contains a lot of water-soluble dietary fibre, so tried eating cold porridge made from oatmeal, and figured if I put it in a mould I could make it into a pudding.
When chilled, the starches become resistant, which is good for both your digestion and weight loss. It's subtly sweet, so add some more sweetener if you have a sweet tooth.
Enjoy Japanese food around the world.