Easy Milk and Egg-free Oatmeal Pudding

Easy  Milk and Egg-free Oatmeal Pudding

A simple pudding without milk, egg, gelatin or powdered kanten.
This is really good for your digestion and is great for those eating macrobiotic or vegetarian diets.

Ingredients: 3 puddings

30 g
Beet sugar
1 tablespoon upwards
450 ml
a pinch
Fruit or other garnish
as you like


1. Add the oatmeal, beet sugar, salt and water to a saucepan, and simmer until it becomes paste-like.
2. When cooled, pour it into a mould and let it chill and harden in the fridge.
3. Remove it from the mould and top with fruit, or other garnish of your choice.
4. The top photo is served with banana and shio-koji pickled tofu. It was kind of like a cheesecake, and really delicious.

Story Behind this Recipe

I read online that oatmeal contains a lot of water-soluble dietary fibre, so tried eating cold porridge made from oatmeal, and figured if I put it in a mould I could make it into a pudding.