Soboro (Crumbled) Tofu

Soboro (Crumbled) Tofu

It tastes just like ground meat soboro!
This is healthy and easy on your budget!
It's also popular as a bento item.

Ingredients: uses 2 blocks of tofu

2 blocks
☆Japanese dashi powder
1 teaspoon
5~6 tablespoons
1 1/2 teaspoons
☆Soy sauce
4 tablespoons
1 teaspoon
1 tablespoon
☆Sesame oil
1 teaspoon


1. Push the tofu through a strainer or sieve and then mash it.
2. Mix together the ☆ ingredients
3. Put Step 1 into a frying pan and heat it up. You don't have to use oil!
4. Stir fry on high heat. (The moisture will gradually evaporate)
5. Once the moisture has evaporated, turn the heat off and add what you made in Step 2.
6. Once you have added in the ☆ ingredients, stir fry again on high heat till the moisture evaporates.
7. It's done. It's good even when chilled.
8. You can also add in finely chopped carrots and burdock root, stir fry it, and it'll be delicious!

Story Behind this Recipe

In my house we make ground meat soboro frequently. I wanted to make a healthier version of this.