Teriyaki Veggy Sandwich

Teriyaki Veggy Sandwich

I made a yummy vegetarian teriyaki sandwich. Suitable for vegans and those on a macrobiotic diet. And so easy!

Ingredients: 1 serving

Bread (sliced to your preferred thickness) I used an 8 slice loaf
2 slices
2~3 leaves
Soy mayonnaise (or mayonnaise)
as needed
●Soy sauce
1 teaspoon
1 teaspoon
1 teaspoon
●Beet sugar
1/2 teaspoon


1. Thoroughly drain the aburaage. Add the ● ingredients into a pan and bring to a boil. Add the aburaage and keep coating with the sauce until all the liquid has boiled away.
2. Slice the avocado. Slice the aburaage into any size you like.
3. Spread the bread with soy mayonnaise, then add lettuce -> aburaage -> avocado -> soy mayonnaise. Repeat once more, top with lettuce and finish off by sandwiching with another layer of bread.
4. Sometimes the sandwich may drip a bit so I recommend wrapping it in parchment paper Cut a sheet of parchment paper into a square.
5. Fold into a triangle, and then fold again into another triangle to create a pocket. The pocket may not hold together very well, so staple to secure.
6. It should end up looking like this, wonder if you can see it?

Story Behind this Recipe

I ate an avocodo vegetable sandwich at Subway and wondered if I could use the avocados I have at home to make something similar. I ended up making a teriyaki vegetable sandwich with aburaage.