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For Dieters:The Rules For Preparing an Easy Green Smoothie

For Dieters:The Rules For Preparing an Easy Green Smoothie

You can add any ingredient to this recipe as long as you include the key ingredients. This is a simple and delicious recipe for when you're on a diet!

Ingredients: 1 serving

Soy milk
200 ml
Banana
1
Any leafy vegetable (e.g. komatsuna greens, spinach, etc.)
1 bunch
Any vegetable or fruit (e.g. carrot, apple, avocado, kiwi, etc)
to taste

Steps

1. Cut all the ingredients and blend them in a mixer! That's all there is to it.
2. If you add 150 ml of soy milk, it will have a thick consistency and can be enjoyed like a dessert. If you add 200 ml of soy milk, it will be more like a mixed juice drink.
3. It's a pretty usual combination, but komatsuna, bananas, and apples taste great together. It's also delicious using carrots, apples and tomatoes!
4. Remember to always add soy milk and a banana!

Story Behind this Recipe

Green smoothies are so popular right now. I started making these because you can get your vegetable intake and they're perfect for when you're on a diet. It helped me out of my constipation problems! I was able to lose 4 kg by drinking this and skipping carbohydrates at night.