I lost 2 kg in a week! I filled up with this salad before the meals, and reduced my food intake to 1/4 of the usual amount.
I wanted to lose 3 kg, so I came up with this recipe to fill myself up while on a diet.
Use watery vegetables and cut them into big pieces so it becomes more satisfying. I lost weight by eating this salad before meals. This is very filling and my food intake reduced substantially.
Enjoy Japanese food around the world.