Low Sugar Piccata-style Koya Dofu

Low Sugar Piccata-style Koya Dofu

This uses no four.
Just cook in the microwave for soft results.
It's made from koya dofu, but it's quite satisfying.
It's only got 0.5 g of sugar.

Ingredients: 2~3 servings

Koya dofu (freeze-dried tofu)
2 large pieces (0.2 g of sugar/195.8 kcal)
1 (0.2 g of sugar/77 kcal)
15 g (0.1 g of sugar/100 kcal)
Salt and pepper
a small amount
Total: 0.5 g sugar/372.8 kcal


1. Soak the koya dofu in water for about 10 minutes (so that the water seeps in all the way through). Use your hands to squeeze from top and bottom.
2. Cut the koya dofu into 12 pieces and place in a plastic bag.
3. Combine the egg, mayonnaise, salt, and pepper in a bowl.
4. Pour the egg mixture into the bag from Step 2 and massage the egg mixture into the koya dofu through the bag.
5. Line a dish with kitchen parchment paper and arrange the koya dofu on top. Heat uncovered at 600 W for 2 minutes. Flip over, then heat again at 600 W for a minute.
6. Serve.

Story Behind this Recipe

This is a simple dish using low-sugar koya dofu. The mayonnaise gives it a deep flavor.