Bonito dashi stock granules (additive-free if possible)
a lot (about 2 handfuls)
a small amount (to taste)
Green tea or boiling water
Umeboshi, Grilled Salmon + Mitsuba, etc.
Prepare the tea or boil the water.
Weigh the okara and then microwave at 700 W for 1 minute.
Place the ingredients in a bowl in order from top to bottom. Top with your choice of toppings. Gently pour Step 1 over everything.
Mix it all together and enjoy. It's hot so be careful.
Use the instructed amounts of dashi stock and natural salt. If you then think it's too thin, adjust it accordingly.
The reason for that is that the saltiness of the toppings will change the taste.
For more details about the shredded nori, refer to Recipe ID: 1763439.
Okara helps prevent constipation. Ever since they have started eating okara, my child's horrible constipation has improved!!
Story Behind this Recipe
Nori seaweed and okara are the best foods to eat while dieting. I started thinking that there must be some delicious way to combine them, and then this came to mind. Actually, this has the same principles as okara diet cookies. Okara, vitamin & minerals are best for your diet.
This is a golden combination of okara, which is filled with dietary fiber, is low calorie, sits well in the stomach, and prevents constipation, and nori seaweed, which is the best supplier of nutrients during a diet. To see why nori is such a good food to eat during a diet, see Recipe ID: 1770199