Macrobiotic Kurumabu Steak

Macrobiotic Kurumabu Steak

This is a macrobiotic kurumabu steak.
This steak is healthy for your body.

Ingredients: 1 serving

Kurumabu (wheel-shaped fu, dried wheat gluten)
Ginger, garlic
1 tablespoon
Soy sauce
1 tablespoon
Dashi stock
1 cup
as needed
Green onions for garnish
to taste


1. Grate the garlic and the ginger. Mix it together with the soy sauce and the dashi stock.
2. Now marinate the kurumabu with the mixture made in Step 1. Be sure to marinate it thoroughly.
3. Next coat the kurumabu with katakuriko. Pour some oil into a frying pan, and cook untll it's browned.
4. Put it on a plate, sprinkle some onions on top, and it's done.

Story Behind this Recipe

I wanted to make my own macrobiotic recipe that used kurumabu as an ingredient.