Healthy Authentic Vegetable ✿ Indian Curry

Healthy Authentic Vegetable ✿ Indian Curry

This is a spicy and authentic Indian curry with 1 just teaspoon of oil and plenty of vegetables.

Ingredients: 3 ~ 4 servings

Eggplant (slim Japanese type)
Canned tomatoes
Soy milk
200 ml
2 ~ 3 teaspoons
Curry powder
1 tablespoon
Cumin (optional)
a small amount
1 tablespoon
Olive oil
1 teaspoon


1. Mince the onions and eggplant.
2. Heat the olive oil in a frying pan, and stir-fry half of the onions.
3. When the moisture has evaporated, and the minced onions start to stick to each other, add the remaining onions and salt, then continue stir-frying.
4. When the moisture is gone, mix in the curry powder and cumin.
5. Add the eggplant and canned tomatoes. Mix well while mashing the tomatoes.
6. When everything is well blended, pour in the soy milk and cover with a lid. Simmer for about 10 minutes over low heat. Stir occasionally, and add some more water if it looks like the curry might be getting burned.
7. Add the honey, mix well, and it's done. I garnished it with spinach for color.

Story Behind this Recipe

Indian curry has lots of vegetables, but I thought it would be even better with just a little oil, and created this recipe.