Wash the strawberries and hull. Put into a cup, add the sugar, and microwave for 1-2 minutes. It's okay if they release some liquid.
Add the milk and mix a bit. You can also add in a bit of yogurt if you like, which gives it a slightly yogurt taste .
Chilled, it becomes like strawberry drinking yogurt, which is also really delicious. Serve warm or chilled.
Story Behind this Recipe
Usually, when you make strawberry milk, you have to add jam or mash up strawberries with a spoon to juice. But if you microwave, they will release the liquid and soften, and so all you have to do is add milk. This is also a great way of using up bruised strawberries.
Adjust the amount of sugar in accordance with the sweetness of the strawberries. Adjust the amount of milk and yogurt to taste, but I think it's nice if you add a reasonable amount to make it like a drink. This is a really great way to put damaged strawberries to good use.