Macrobiotic Soybean Flour Rusk

Macrobiotic Soybean Flour Rusk

If you have any bread crust left over, try making Macrobiotic French Toast (Recipe ID: 1752569) or this macrobiotic rusk! These are gone in a hurry in our house.

Ingredients: easy to make amounts

Bread crust
2 handfuls
Olive oil
1-2 tablespoons
Beet sugar
1 tablespoon
1 tablespoon


1. Take the bread crust left over from sandwiches, etc. and freeze in a Ziploc bag for convenience.
2. Heat the olive oil in a frying pan.
3. Add the frozen bread crust, breaking them into pieces of your desired size. Cook until golden brown.
4. If you want to cut down on the oil, then use a little cooking spray and toast them! I also do the same if I have time, in order to cut back on weight gain.
5. Once you feel like they've become crispy, add the beet sugar and mix in. Then mix in the soybean flour and it's complete! Simple, right?

Story Behind this Recipe

I tried many different versions but this recipe is the one I settled on as the most simple. Definitely give it a try! I'm waiting to hear your results.