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Healthy Chicken & Egg Rice Bowl with Koya Tofu

Healthy Chicken & Egg Rice Bowl with Koya Tofu

I used koya dofu, which is rich in calcium, protein, and iron to make a healthy and nutritious chicken and egg rice bowl.

Ingredients: 1 serving

Koya tofu
1 block (I used a 16 g block)
Onion
1/4
Egg
1
Water
100 ml
Mentsuyu
50-60 ml
Hot cooked rice
About 1 cup

Steps

1. Soak the tofu in a generous amount of water.
2. While you are doing that, cut the onion into 5 mm wide slices.
3. Gently wring out the tofu and break it into bite sized pieces with your hands.
4. Bring the water and mentsuyu to a simmer in a pot and then add in the onions and tofu.
5. Once the onion has wilted, turn off the heat and add in the beaten egg. Once the egg is half cooked, it's done!

Story Behind this Recipe

I wanted to eat a healthy rice bowl dish that was easy to make. Koya tofu has a good texture and cooks well so I used it in making this dish!