Silken Tofu with Ground Chicken in Colorful Sauce

Silken Tofu with Ground Chicken in Colorful Sauce

You can make this meal with only one frying pan!
This might be good for when you're having digestion problems.

Ingredients: 2 servings

Silken tofu
1 block
Ground chicken
100 g
Green beans
4 beans
Toasted black sesame seeds
1 tablespoon
Grated ginger
1/2 tablespoon
Soy sauce
1/2 tablespoon
1/2 tablespoon
Granulated konbu dashi stock
1 teaspoon
200 ml
1 tablespoon


1. (Prep) Drain the tofu. Chop the carrot. Cut the green beans into small pieces.
2. Add the water and granulated kombu dashi stock to a frying pan and bring to a boil.
3. Add the ginger, ground chicken, carrot, and green beans to the pan. When it comes to boil again, add the soy sauce and mirin.
4. When the meat is cooked through and the carrots and green beans are softened, add the tofu to the pan and break it up into bite-sized pieces.
5. When it comes to a boil again, turn the heat to low. Add the katakuriko (dissolved in water) and stir to thicken.
6. Season with black sesame and give it a quick stir. All done.

Story Behind this Recipe

This dish is perfect for when someone in your family is coming down with a cold and has no appetite!!
I was looking for foods that make your body feel better and give you energy. I made this from ingredients I found in the refrigerator. My family member who wasn't been feeling well ate it up!