Simple Garlic & Aonori Chicken Tender Piccata

Simple Garlic & Aonori Chicken Tender Piccata

The taste of garlic and aonori is really refreshing.
This recipe gives you a main dinner dish that's simple and easy to make.

Ingredients: 2 servings

Chicken tenders
1 teaspoon
●Salt and pepper
a small amount
●Garlic (grated)
1/2 clove
☆Beaten egg
1 teaspoon
☆Garlic (grated)
1/2 clove
☆Mustard (tubed)
4 cm (or as desired)
★Cake flour
1/2 tablespoon
1/2 tablespoon
Salt, coarsely ground black pepper
a small amount


1. Grate the garlic and separate into two. Remove the sinews from the chicken tenders and use the back of a knife to flatten. Massage in the ● ingredients to flavor and set aside.
2. Combine the ☆ and ★ ingredients separately. Mix and set aside.
3. Add some oil (not listed) to a frying pan. Apply the ★ flour mixture to the chicken tenders, then dip in the ☆ mixture and cook. Cover with a lid and cook through on low heat.
4. Turn over and continue cooking. Once golden brown, they're complete. Transfer to a serving plate, season with the salt and black pepper, and serve.

Story Behind this Recipe

I love chicken tender piccata, so I came up with a Japanese-flavor version.
The mustard is optional.
I recommend rock salt or natural salt to sprinkle on top at the end.