Healthy Minced Chicken and Tofu Tsukune

Healthy Minced Chicken and Tofu Tsukune

Delicious, easy and low calorie!

Ingredients: 4 servings

Minced chicken thigh
400 g
Firm tofu
1/2 block
◎ Katakuriko
1 tablespoon
◎ Salt and pepper
a small amount
◎ Ginger paste (from a tube)
3 cm
◎ Soy sauce
2 teaspoons
* Soy sauce
3 tablespoons
* Sake
3 tablespoons
* Mirin
3 tablespoons
* Sugar
1 teaspoon
Vegetable oil
As needed
Lettuce, salad greens, etc.
As you like


1. Finely chop the onion. Drain the tofu. This time I used frozen tofu.
2. In a bowl, mix the meat, tofu, onion, and ◎ ingredients. Knead well!
3. Shape into desired sizes.
4. Spread vegetable oil in a pan and fry until cooked through and both sides are a little browned. Add all the * ingredients, mix in well and you're done!

Story Behind this Recipe

I wanted to make something delicious and healthy.