Tofu Tenshin Rice Bowl for Dieters

Tofu Tenshin Rice Bowl for Dieters

Easy to make, full of nutrients, and satisfying! And it's healthy. A dish to make you happy even while you're dieting.

Ingredients: 1 serving

Firm tofu
1 block
300 ml
☆Chicken soup stock (granules)
1 tablespoon
1 teaspoon
☆Soy sauce
1 teaspoon
1 1/2 teaspoon
as needed
to taste
Imitation crab meat sticks
a small amount
Chinese chives
to taste
2 tablespoons
2 tablespoons
a small amount
*Ajinomoto umami seasoning
a small amount
Sesame oil
a small amount


1. Place the firm tofu on a heat-resistant plate with a paper towel. Microwave at 500 W for 6 minutes. You can make other preparations while microwaving.
2. Cut the onion into thin slices. Julienne the carrots. Cut the chives into about 1 cm pieces. Break up the crab meat sticks. Combine the ◎ ingredients, as well as the * ingredients separately.
3. Add the ☆ ingredients and the cut vegetables (except for the chives) to a pot and cook the vegetables.
4. Mash the drained tofu into small pieces. Dry roast in a frying pan while mashing up into even smaller pieces (about 3-4 minutes). Once it's finished dry roasting, transfer to a plate.
5. In the same frying pan add the * ingredients, and cook as desired. Top over the dry-roasted tofu.
6. Heat Step 3 once more, and once it's warmed up add the ◎ ingredients. Once it's thickened add the chives last, together with sesame. Top over Step 5 and it's complete.

Story Behind this Recipe

My family and friends loved my Tofu Omurice, so this time I tried making tofu tenshin-don. This was also a big hit! You can still eat delicious food and be on a diet.