Lotus Root, Tuna and Natto Salad

Lotus Root, Tuna and Natto Salad

This is a healthy combination of crunchy lotus root and creamy tuna and natto. Add ponzu mayonnaise for a refreshing taste.

Ingredients: 2 servings

Lotus root
1 (Net weight 120 g)
Tuna (in water)
1 can
Natto (and sauce)
Mizuna greens (optional)
as needed
1 tablespoon
●Garlic (grated)
1/2 teaspoon
1 tablespoon
1 teaspoon
●Black pepper
a small amount


1. Slice the lotus root into half moons, soak in water, boil until as soft as you like, then let cool.
2. Drain the water from the tuna. Put it in a bowl with the natto and natto sauce, and the ingredients marked ●. Mix well and combine with the lotus root from Step 1.
3. Scatter the mizuna greens cut into 2 to 3 cm pieces (if using) on a plate and top with the mixed ingredients from Step 2.

Story Behind this Recipe

I wanted to eat a Japanese-style salad with lotus root, which I love.