My Family's Healthy Sweet Potato Snacks

My Family's Healthy Sweet Potato Snacks

These are easy and healthy treats without any sugar, dairy products or eggs. They're around 230 calories each with these ingredients.

Ingredients: 4 small

Sweet potato
150 g
Soy milk
50-60 ml
A small amount
Sesame seeds
1 teaspoon


1. Cut the peeled sweet potato into large pieces and put in a microwavable bowl.
2. Microwave for 3 minutes and let sit in the steam with the wrap still on for 2 minutes.
3. Mash with a fork.
4. Add soy milk and salt and mix. The salt will tone down the sweetness, of the sweet potatoes, so if you like, you can add more honey or sweetener.
5. Once the sweet potato mixture is smooth, sprinkle in sesame seeds before forming into scoops. *In this photo, they've been place in foil cups, but the ones in the top photo were just rounded into balls.
6. Bake in the toaster oven for 5 minutes. (If you are using a normal oven, preheat to 410F/210C and bake for 15 minutes.)

Story Behind this Recipe

I got loads of sweet potatoes from my daughter's nursery school.