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Baked Panko Chicken Breast with Grain Mustard Mayo Sauce

Baked Panko Chicken Breast with Grain Mustard Mayo Sauce

Reduce the calories by baking the chicken. It's not only healthy, but a filling dish.

Ingredients: 2 to 3 servings

Chicken breast
1
*Whole grain mustard
1.5 tablespoons
* Mayonnaise
2 tablespoons
* Soy sauce
1 tablespoon
*Black pepper
To taste
Panko
5 to 6 tablespoons

Steps

1. Discard the chicken skin and slice it diagonally into thin pieces.
2. Combine the * ingredients in a bowl. Add the chicken and mix well. Rest it in the fridge for 30 minutes.
3. Put the prepared chicken and panko into a plastic bag. Squeeze out the air and tie tightly. Shake the plastic bag to coat the chicken with panko.
4. Line the baking tray with a piece of foil. Arrange the chicken and bake both sides for 6 minutes each.
5. Because it is already well flavored, it doesn't need sauce.

Story Behind this Recipe

I wanted to eat deep-fried dishes that's not too heavy in calories.