Easy Microwaved White Sauce with Soy Milk

Easy Microwaved White Sauce with Soy Milk

This is a simple and healthy white sauce made with soy milk. (Of course you can also use regular milk.) It's also butter-free.

Ingredients: 1 serving

Unprocessed soy milk
100 ml
White flour
1 tablespoon
Salt and pepper
to taste


1. Put the flour in a bowl and mix in the soy milk in small batches so it doesn't go lumpy.
2. Microwave for 1 minute at 500-600 W. Mix well, then microwave it again for a further 1 minute.
3. Mix it well, check the taste, and season with salt and pepper to finish!!
4. You can use this in a range of dishes such as rice casseroles, gratin, or pasta. The photo shows a macaroni casserole baked au gratin.
5. This is the unprocessed soy milk I used.

Story Behind this Recipe

I wanted to make a healthy white sauce!!