Allergen Reduced Macrobiotic Sweet Potato Dessert

Allergen Reduced Macrobiotic Sweet Potato Dessert

Sweet potatoes are full of fiber and nutrition -enjoy them as a snack.

Ingredients: 4 pieces

・Sweet potato
150 g (medium)
・Olive oil
1 tablespoon
・Maple syrup
25 ml
・Vanilla extract
as needed
・Soy milk for glazing
as needed


1. Steam the sweet potato.
2. When you can easily push through a bamboo skewer, take it out from the steamer, and peel the skin. Mash in a bowl.
3. Add the soy milk, olive oil, maple syrup, and lemon juice to the bowl, and mix well.
4. Line a baking sheet with parchment paper. Form the sweet potato mixture into balls, and arrange on the parchment paper. Brush with the soy milk.
5. Bake in the oven for about 20 minutes at 200℃ until lightly browned.

Story Behind this Recipe

I tried making a macrobiotic version of everybody's favorite sweet potato dessert.