My Family's Healthy Apple Vinegar Drink

My Family's Healthy Apple Vinegar Drink

It's a good remedy for summer fatigue, constipation, sensitivity to cold, accumulated visceral fat or high cholesterol.

Ingredients: enough to fill a 1000 ml jar

(about 400 g without the seeds) 2 and 1/2 or 3 apples
Rock sugar (or crushed brown cane sugar, or honey)
400 g
Vinegar (grain vinegar, aged black vinegar, wine vinegar, etc.)
500 ml


1. Rinse the apples, then blot excess water with a paper towel. Chop into 8 sections, then core and cut into thirds leaving on the peel.
2. Add 1/2 of the chopped apples, then 1/2 of the amount of rock salt, the rest of the apples, then the rest of the rock salt. Then, pour in the vinegar.
3. Close the lid, then keep in a cool, dark place for 2 weeks. (During the summertime, store in the refrigerator.) After removing the apples, it will keep in the refrigerator for up to a year.
4. Since the large jar takes up space in the fridge, I transfer it to a 900 ml empty vinegar bottle to store.
5. Dilute with 5 to 7 parts ice water, hot water, milk, soy milk, or carbonated water (or add 2 tablespoons to a cup, fill halfway with diluting liquid, then adjust to taste.)

Story Behind this Recipe

I love nutritious apple vinegar, but since it's expensive, I decided to make my own.