All-Purpose Tuna Salad ☆ For Tuna Salad Sandwiches ♪

All-Purpose Tuna Salad ☆ For Tuna Salad Sandwiches ♪

Try a low-calorie tuna sandwich using light tuna ♪ This is a sandwich made with a basic tuna salad that can be varied with your choice of herbs and spices. ☆

Ingredients: 2 servings

Canned tuna (light) (58 kcal per can)
2 cans (160 g)
Red onion (minced)
4 tablespoons
Dill (or parsely)
1 teaspoon
3 tablespoons
Salt and pepper
to taste
Lemon juice
1 teaspoon
Sliced sandwich bread
as needed


1. Mince the red onion and dill. Thoroughly drain the oil from the canned tuna, then lightly flake the meat.
2. Combine the ingredients from Step 1 with all of the seasonings, and stir together until creamy.
3. Toast the sliced bread until crisp and brown, spread one slice with margarine, sandwich a generous amount of tuna salad using the other slice, then serve.

Story Behind this Recipe

I came up with this easy tuna salad that can be served either in a salad or in a sandwich. While it's lower in cholesterol than ham or eggs, it's hearty and filling. Add ketchup to give a subtlety sweet taste!