Drain the firm tofu very well. Put all the ingredients in a blender and blend well.
Put this on an avocado and cook in a toaster oven for 10 minutes to make avocado gratiné. This is high in calories though so I don't serve it to my mother. Recipe ID: 1244564
My mother likes having this dish: a Shojin-ryori (Zen Buddhist cuisine) Jerusalem artichoke "potato" salad. Recipe ID: 1344093.
Story Behind this Recipe
This is a healing recipe for my mother, who ignored her diabetes and suffered a stroke. The doctors told her she needed to be hospitalized and treated right away. However, thanks to the natural healing recipes and eating plan recommended by a leading natural foods expert, my mother is still alive and well today. This is a recipe that people who have illnesses related to blood problems or for diabetes.
I am in the process of researching healthy mayonnaise substitutes for my mother, who used to be a major mayo addict who'd pour fat and preservative-laden store-bought mayonnaise on her rice before she became ill.