Diet-Friendly Easy Strawberry & Tofu Pudding for Doll's Festival

Diet-Friendly Easy Strawberry & Tofu Pudding for Doll's Festival

It's a fluffy Spring pudding!
No sugar, no eggs, no heavy cream makes this pudding low in calories.
You can eat this with no regrets even if you're on a diet.

Ingredients: 4 servings (four 100 ml cups)

Strawberry Confiture:
200 g
PAL Sweet (aspartame)
2 tablespoons
Lemon juice
1 tsp
Liqueur ※
1 teaspoon
Tofu Pudding:
Silken tofu
200 g
Soy milk
100 ml
100 ml
PAL Sweet (aspartame)
2 tablespoons
2 teaspoons
Gelatin powder
5 g
1 serving = 100 calories (In place of liqueur, you can use vanilla or strawberry essence).


1. Remove the stems from the strawberries and gently wipe them dry with a soft towel. Cut out a 1 cm deep cross from the stem side of the strawberries.
2. Place the strawberries into a deep heat-resistant dish. Coat lightly with the PAL Sweet, lemon juice, and liqueur.
3. Cover with plastic wrap and microwave for 3 minutes at 500 W. Remove the wrap and microwave for 2 minutes to finish making the strawberry sauce.
4. Place the tofu in a heat-resistant dish and microwave uncovered for 2 minutes at 500 W. Drain the liquid through a strainer.
5. Place the gelatin in a heat-resistant dish and add 50 ml of milk out of the specified amount to soak the gelatin.
6. Put Step 4 and the PAL Sweet into a food processor. Blend until there are no lumps.
7. After mixing in the soy milk, the remaining milk, and the liqueur, add Step 5, which has been microwaved for 20 seconds, and mix it in.
8. Fill the pudding cups halfway with the mixture and chill in the freezer for 5 minutes until hardened.
9. Add 50 ml of Step 3 to the remaining Step 7 and blend together to make the strawberry pudding.
10. Pour Step 9 on top of Step 8 and chill in the refrigerator for 2 hours until hardened.
11. Top with the remaining Step 3 to finish.
12. If children will be eating this, use vanilla or strawberry essence in place of the liqueur! It's up to you.
13. This simple tofu pudding is what helped me come up with the idea (Recipe ID: 1331865).
14. Recipe for Strawberry Sauce (Recipe ID: 1337527).

Story Behind this Recipe

I attempted to make a dessert that combined (Recipe ID: 1331865) with (Recipe ID: 1337527).
Since this uses low-calorie strawberries and PAL Sweet sweetener, it's safe to eat even when dieting.
Rather than using heavy cream, the mousse-like tofu gives this a fluffy texture.