Macrobiotic Non-Fried Kurumabu Cutlet

Macrobiotic Non-Fried Kurumabu Cutlet

A healthy recipe that doesn't use oil.

Ingredients: 2 servings

Whole wheat kurumabu (regular kurumabu is fine)
☆Dashi stock
200 ml
☆Soy sauce
1 tablespoon
1 tablespoon
1 tablespoon
★Soy milk
3 tablespoons
2/3 tablespoons
as needed


1. Combine the ☆ ingredients in a pot, and add the kurumabu. Let it rehydrate. After it's rehydrated turn on the heat, and turn over once while cooking. Simmer until the moisture has cooked off.
2. Pan-fry the panko until browned. Once the kurumabu from Step 1 has cooled off, cut them in half, then dip first in the combined ★ ingredients, then the pan-fried panko.
3. Place a cookie sheet on a baking pan and bake in a preheated oven at 170 ℃ for 15 minutes, and they're complete.
4. If you have any bread, a sandwich is also delicious. Add lettuce and a boiled egg and top the kurumabu with a little sauce to make a really tasty meal!!

Story Behind this Recipe

I wanted to make this without oil so I gave it a shot.