[Farmhouse Recipe] Stewed Kampyo

[Farmhouse Recipe] Stewed Kampyo

This is stewed kampyo that can be frozen. It is convenient if you make lots of it. It is a delicious and nutritious dish that has 4 times the dietary fiber of burdock root. ☆


Dried kampyo (gourd)
50 g
All-purpose soy sauce (Recipe ID: 1236017)
4 tablespoons
1 tablespoon
1 tablespoon


1. Rinse off the dirt from the kampyo, then sprinkle with 1 teaspoon salt, and rub into the kampyo while rinsing. Wash it on top of a cutting board until it becomes springy to the touch.
2. Wash the salt off, and boil in plenty of hot water for about 10 minutes until you can easily poke a toothpick through it.
3. Rinse the boiled kampyo in water, wring it out, add to the boiled A ingredients, stew over a low heat until the broth simmers off, then it's done.
4. You can store it in the freezer after boiling it, and use it for salads, or you can add flavor to it before freezing.
5. This is a recipe for my homemade all-purpose soy sauce: Recipe ID: 1236017.

Story Behind this Recipe

I always make stewed kampyo whenever I make sushi hand rolls. I used my own homemade all-purpose soy sauce.