Diet Meal Tofu & Bean Sprout Soup

Diet Meal Tofu & Bean Sprout Soup

This is easy to season and quick to make. Eating a generous amount of bean sprouts and tofu will fill you up and leave you feeling satisfied.


1 block
Bean sprouts
1/2 ~ 1 bag
Wakame seaweed
to taste
Green onions or scallions
to taste
150 ml
●Dashi stock granules
1 teaspoon
1 teaspoon
●Usukuchi soy sauce
2 teaspoons
1/3~1/4 teaspoon


1. Add the ● ingredients and the tofu into a pot. Once it starts to boil, add the bean sprouts. Once the bean sprouts are cooked, it's done. Transfer to a bowl and top with green onions
2. If you are using the whole bag of bean sprouts, add the ● ingredients to the pot and bring to a boil. Then add the bean sprouts. After 20 seconds, take out the bean sprouts and transfer to a bowl.
3. Put the tofu and warmed wakame in the pot and it's ready. Now add this to the bowl with the bean sprouts.

Story Behind this Recipe

Its cheap and low in calories!