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Healthy Sweet & Sour Chicken with Chicken Breast

Healthy Sweet & Sour Chicken with Chicken Breast

I made this healthy sweet & sour chicken using very little oil. I added sesame seeds to make it really fragrant and flavorful.

Ingredients: 2 servings

Chicken breast
160 g (2 portions)
Salt and pepper
to taste
Sake
1 teaspoon
Tubed ginger (or grated ginger)
around 2 cm
Sesame seeds
1 tablespoon
Katakuriko
1 tablespoon
Oil
Add to the frying pan to about 1 cm high
Onion
1 small
Carrot
1
★Ketchup
1 tablespoon
★Vinegar
1 tablespoon
★ Soy sauce
1/2 teaspoon
★Chicken stock granules
1/4 teaspoon
Katakuriko
as needed

Steps

1. Cut the chicken breast on the diagonal into 2 cm pieces. Season with salt and pepper and rub in the sake and ginger.
2. Mix the sesame seeds and katakuriko and lightly coat the chicken from Step 1 with it. Slowly stir-fry the chicken in a frying pan filled with 1 cm of oil. When the chicken browns, flip it over.
3. The chicken is done.
4. Roughly chop the carrot into chunks.
5. Cut the onion into 2-3 cm wedges.
6. Add oil to the pan for stir frying (not listed) and stir fry the carrots and onions. Add the chicken from step 3 and the combined ★ seasonings.
7. Add the katakuriko dissolved in water and stir to thicken the sauce. Done.

Story Behind this Recipe

Using very little oil, I made this healthy sweet and sour chicken dish.