Microwave the firm tofu for 2 minutes at 600 W. Drain very well and cut into bite size pieces.
Put all the ingredients marked with ★ in a container and mix together well.
Dust the tofu with flour, add in the mixture from Step 2, and roll the tofu around to coat all sides.
Put the tofu into an ovenproof dish, drizzle with olive oil and bake in a toaster oven until browned - and it's done.
Story Behind this Recipe
I wanted to season a 1/2 block of leftover tofu with non-Japanese condiments.
Drain the water from the tofu very well. The grated cheese is quite salty, so it's better to go easy on the salt. At Step 4, bake for 5 minutes at 1200 W. You can also pan fry this in a frying pan instead of baking in a toaster oven.