Scrambled Firm Tofu and Chicken

Scrambled Firm Tofu and Chicken

Chicken breast and firm tofu have plenty of protein! This dish has fewer calories so I recommend it for those on a diet. The ingredients are cheap. It's great as a side dish to have in stock in your fridge.


Ground chicken breast
200 g
Firm tofu
1 block (400g)
1 medium
Shiitake mushrooms
about 6
Mirin, soy sauce
1 tablespoon each


1. Heat a frying pan, and add the ground chicken breast while breaking it up.
2. Once the ground chicken breast is crumbly, add the tofu while breaking it into pieces. You don't have to drain it.
3. Add the minced carrots and cook well.
4. Once the carrots have softened add the mirin and soy sauce.
5. Add the minced shiitake. Once the moisture has cooked off it's ready.
6. You can add sesame oil as a finishing touch! You can also top with egg for an oyako-don style! Adding minced greens will make it look nice.
7. I recommend serving this on rice with some shichimi spice!

Story Behind this Recipe

This is a dish I always have on stock in my refrigerator.