Easy Macrobiotic Recipe Apple Cake

Easy Macrobiotic Recipe Apple Cake

This is a nutritious cake made without oil, eggs, dairy.

Ingredients: One 18-cm square cake pan

☆ Bread (strong) flour (or whole wheat bread flour)
50 g
Whole wheat cake flour
100 g
Oatmeal (mixed with raisins) 50 g
1/3 teaspoon
Baking powder
1 teaspoon
Cinnamon powder
1 teaspoon
★ Maple syrup
4 tablespoons
Apple juice (100%)
50 ml
Soy milk
90 ml
Juice from grated ginger
1 teaspoon


1. Peel the apple and chop 1/2 into 1-cm cubes, and thinly slice the other half into 8 wedges. Soak the apple in salt water (not listed in the ingredients), then drain.
2. Put the ☆ dry ingredients in a bowl, and whisk together vigorously. Combine the ★ wet ingredients in a separate bowl, and mix until even.
3. Preheat the oven to 180℃, and line the cake mold with parchment paper.
4. Add the wet ingredients and the cubed apple pieces in Step 1 to the dry ingredients from Step 2. Mix together until even, then pour into the cake mold.
5. Arrange the sliced apples on top, then bake for 35 minutes at 180℃.
6. Once it is finished baking, cool on a rack, then serve. Since this cake is made without oil, wrap any leftovers in plastic wrap to prevent it from drying out.

Story Behind this Recipe

I love desserts with apples. I came up with my own recipe for this cake without using any oil.