Fat Burning Tomato Soup With Chicken Tenders

Fat Burning Tomato Soup With Chicken Tenders

A vegetable-rich variation on the 'fat-burning soup' recipe. I added plenty of carrot and chicken.

Ingredients: 2 servings

1 stalk
Chicken tender
Bell pepper (green or red)
3 (1 if large)
● Soup stock cube
● Canned tomato
1 can
● Water
2 tomato cans' worth (about 800 ml)
● White wine
2 tablespoons
〇 Salt
to taste
〇 Pepper
to taste


1. Cut up the ingredients. Chop the onion, bell peppers, cabbage and celery roughly. Slice the carrot about 1 cm thick, and the chicken tender into 1 cm pieces.
2. Add all the cut up ingredients and the ones marked ● (soup cube, canned tomato, water and wine) into a pot and cook over high heat. When it comes to a boil, put on a lid and cook until the vegetables are tender, about 30 minutes or more.
3. When it's cooked, season with salt and pepper and it's done.
4. Variaton: Add some cooked soy beans or wiener sausages.

Story Behind this Recipe

I make this soup quite a lot. I'm not that fond of vegetable-only soups so I put in some low-fat chicken tender meat.
(I have no idea if adding the chicken negates the soup's fat-burning qualities, so just think of it as regular tomato soup.)