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Macrobiotic Soy Milk Bechamel Sauce

Macrobiotic Soy Milk Bechamel Sauce

This is a macrobiotic version of bechamel sauce (white sauce) that doesn't use any dairy products. Even though it's mild and has a gentle flavor, you won't be able to taste the soy milk.

Ingredients: An easy-to-make amount

Onion
about 200 g net weight
Mineral water
300 ml
Soy milk
500 ml
Brown rice flour (or rice flour)
2 tablespoons
Natural salt
1 teaspoon
Pepper
a dash

Steps

1. Cut onion in half against the grain, then chop into bite-sized pieces.
2. Heat the onion, mineral water, and salt in a sauce pan, cover with a lid, and boil until about 1/2 of the water boils off.
3. Transfer the onion broth to a blender with the liquid, add the brown rice flour and soy milk, then blend/
4. Simmer the liquid in a sauce pan on medium heat, while stirring continuously to prevent it from scalding. When it becomes the right thickness, add pepper, and then it's ready.

Story Behind this Recipe

This is a macrobiotic version of bechamel sauce that doesn't use dairy products.