Fluffy Microwaved Omurice

Fluffy Microwaved Omurice

The ketchup in the picture is a bit of a failure, but the fluffy eggs were a big success! This is a simple dish that's low in calories and easy to clean up.

Ingredients: 1 serving

1 to 2 teaspoons
Your favorite chicken rice
as much as you like


1. Wrap a plate with plastic wrap. The plate in the picture is kind of deep, but half that size is good, too. It's okay if it's not entirely smooth and stretched.
2. Mix together the egg and milk and pour onto the top of the plastic wrap. Be careful not to spill while you bring it to the microwave!
3. Cook in the microwave at 600W for 1 minute.
4. Cover the chicken rice with the egg, pressing through the plastic wrap to shape it. If you want to make for two or more people, peel and gently scrape the egg off of the plastic.

Story Behind this Recipe

I wanted it to be simple, with a reduced cleanup! Also, I wanted to make it as low calorie as possible.
For the top picture, I wanted to draw a happy face, but it was hard...