Vegan 'Meat' Sauce for Pasta

Vegan 'Meat' Sauce for Pasta

Even those who are apprehensive about a meatless pasta will be satisfied! This is a vegan/vegetarian recipe.

Ingredients: 2 servings

Minced koya tofu
1 cup
Olive oil
1 tablespoon
Minced garlic
1/2 tablespoon
Minced onion
1/2 cup
Canned tomatoes
1 cup
Salt and pepper
to taste
2 servings
Minced parsley (optional)
to taste


1. Heat olive oil in a frying pan and carefully sauté the mince garlic on low heat until fragrant.
2. Add the minced onion and continue carefully sautéing over low heat until sweetened and browned.
3. Add the koya tofu and canned tomatoes. Then season with salt and pepper.
4. Boil the pasta (remove from heat a minute before the cooking time).
5. Add the boiled pasta to the tomato sauce and mix together for 1 minute. Then it's done.

Story Behind this Recipe

This pseudo-meat sauce pasta doesn't include animal products or sugar. Instead of using meat, you use koya tofu, which is easy to find. Prepare the minced koya tofu