Chicken Tender Cutlet in Mustard Cheese

Chicken Tender Cutlet in Mustard Cheese

Great for bento boxes. The combination of mustard and grated cheese is awesome! It's easy to make with a pan.

Ingredients: 2 servings

Chicken tenders
2 tablespoons
1 cup
Grated parmesan cheese
2 tablespoons (Please adjust according to your liking)
as needed


1. Beat the egg and combine with 2 tablespoons of mustard. On a flat plate, combine the panko and grated cheese!
2. Remove the tendon from the chicken tenders, season with salt and pepper, then dust in flour.
3. Coat the chicken tenders with the egg mixture and dredge in panko with cheese.
4. Pour oil about 5 mm deep in a pan. Heat the oil and fry the chicken (flip the chicken halfway until cooked thorough).

Story Behind this Recipe

Chicken tenders are high in protein and low in calories so I wanted to use them as main dishes.