No-Oil Added Okara and Sweet Potato Crunchy Sticks

No-Oil Added Okara and Sweet Potato Crunchy Sticks

The gentle sweetness of sweet potato is delicious.
These snack sticks don't contain any oil or egg, but still have enough of a crunchy texture.

Ingredients: For about 30 sticks which are about 9cm long

Sweet potato (one that's yellow plus nice and sweet)
70g ( including the skin )
Fresh okara
Strong bread flour
about 10g


1. Preheat the oven to 320F/160C.
2. Cook the sweet potato in advance by steaming or boiling.
3. Heat the okara in a microwave for about 3 minutes to remove a little bit of the excess moisture.
4. Mix the sweet potato and okara together while they are hot and add sugar at this point if you want.
5. Add strong bread flour when the sweet potato and okara are mixed. Knead well to mix.
6. Lay cellophane wrap and place the dough. Cover with another sheet of cellophane wrap and roll out the dough into 3mm thick.
7. Cut the dough into about 1cm sticks and poke holes using a fork. Line on a baking sheet and bake for about 20 to 30 minutes while watching over them.
8. When ready, let cool on a rack and store in a jar or an air-tight container.
9. If you cut the stick about 1 to 1.5cm thick, they can also be made into chips. They're crispy and delicious.

Story Behind this Recipe

Because I wanted to eat crispy and slightly hard pretzel sticks that didn't have any oil or egg added.