Easy in the Microwave Spanish Omelette

Easy in the Microwave Spanish Omelette

Shape the omelette with a bowl and microwave for 3 minutes This hearty omelette is oil-free, healthy and filling.

Ingredients: 2-4 servings

1 omelette, 15 cm in diameter and 4 cm deep
Canned tuna
1 can
Salt and pepper
to taste


1. Thinly slice the potato into large bite-sized pieces. Finely chop the onion, and boil to the required softness. (You can do this in the microwave.) Drain the tuna can.
2. Line the bowl which you will use as a mould with plastic wrap, add the beaten egg and the ingredients from Step 1, and season generously with salt and pepper.
3. Cover with plastic wrap, and microwave at 500 W for 3 minutes. When it has cooled, remove the top plastic wrap, and gently lift the layer of wrap lining the bowl to make it easier to remove.
4. Put a large serving plate over the bowl, then turn it upside down. Remove the bowl and wrap to finish.

Story Behind this Recipe

Spanish omelettes are usually large frying pan size, but I wanted to make a small one easily without any oil, so I came up with this.