Macrobiotic Soybean Hamburger Patties

Macrobiotic Soybean Hamburger Patties

A hamburger made from soybeans -- meat of the earth. This is a macrobiotic recipe that doesn't use any ground meat.

Ingredients: 2 servings

Parboiled soybeans
200 g
Whole wheat flour (local)
2 tablespoons
to taste
as needed for pan-frying


1. Mince the onions and sauté in an oiled frying pan until it has wilted.
2. Add all of the ingredients and use a pestle, etc, to mash them up while mixing.
3. Once the soybeans have been generally mashed up, make your hamburger patties and cook both sides in an oiled frying pan until browned.
4. Once both sides have been browned, add 2 tablespoons of water (not listed), cover with a lid, and steam cook for 3 minutes. Then you're done!

Story Behind this Recipe

I thought of this when the craving for hamburger patties struck while I was on a macrobiotic diet.