Measurement conversion charts

Volume Measurements

5 ml1 teaspoon
15 ml1 tablespoon
30 ml1 fluid oz.
50 ml1.7 fluid oz.
100 ml3.4 fluid oz.
150 ml5 fluid oz.
200 ml6.7 fluid oz.
240 ml1 US cup
470 ml2 US cups
1000 ml or 1 L1 quart or 4.2 US cups

Weight Measurements

One ounce equals 28.35 grams.

15 g1/2 ounce
30 g1 ounce
100 g3.5 ounce
125 g4 ounce
250 g8 ounce
454 g1 pound
500 g1.1 pound
1 kg2.2 pounds


0 °C (freezing point)32 °F (freezing point)
100 °C (boiling point)212 °F (boiling point)
120 °C250 °F
150 °C300 °F
160 °C325 °F
180 °C350 °F
190 °C375 °F
200 °C400 °F
220 °C425 °F
230 °C450 °F
240 °C475 °F
250 °C500 °F


Japanese cup200 ml or 6.7 fluid oz.
US cup240 ml or 8 fluid oz.
Imperial cup284 ml or 10 imperial fluid oz.
Canadian cup250 ml

In Japan, measurements are based on the metric system. Most of the recipes on this website are written with centimeters for length, grams for weight, and liters for volume.

A liter is a little more than a quart. One ounce equals 28.35 grams; 2.2 pounds is 1 kilogram. A meter is a little longer than 1 yard; there are 2.5 centimeters in an inch.