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Diet, Weight Loss Tofu 93 recipes

Why not replace animal proteins in your other dishes with tofu? It provides a similar bulk and nutritional content. Make sure you drain the tofu well by wrapping it in paper towels and microwaving it for about 20 seconds so you don't end up with a watery dish. And when stir-frying, heat your pan well to crumble the tofu. It’ll somewhat resemble ground meat.